Ankle Sprains and Treatment

Most individuals will experience a twisted ankle at least once in their lifetime. However, if that twisted ankle becomes swollen or painful after the twist, it is most likely an ankle sprain, meaning that the ligaments are stretched or torn. The Causes of Ankle Sprains Ankle sprains are a very common type of ankle injury.… Continue reading Ankle Sprains and Treatment

Most Common Foot Injuries from Running

Even the best runners will suffer from a foot injury from time to time. As with any sport, there is always a risk for injury. However, there are some injuries that are more common than others. From minor injuries to more severe ones that require long-term recovery, it is important to be aware and how… Continue reading Most Common Foot Injuries from Running