A girl balancing on soft-spike massage ballsA healthy foot should have a slight gap under the arch of the foot when you are standing in an upright position. The tendons that attach your heel and foot bones together form the arch under your foot. When tendons do not work as they should, you may form fallen arches, also known as flat feet.

Symptoms of Flat Feet

Most people with flat feet will not notice any issues and some are lucky enough to never need treatment. When flat feet become a chronic issue, however, you could notice a multitude of symptoms, including:

  • Tired feet; even after walking short distances or barely standing
  • Swelling at the inside bottom of your feet
  • Back and leg pain
  • Painful, achy feet especially in the heel and arches
  • Difficulty moving your feet or standing on your toes
  • Uneven wear on your shoes
  • Stiffness in one or both of your feet

If left untreated, flat feet could cause other issues. You could suffer from chronic back, leg or foot pain, and you may also have difficulty walking or in athletics.

What Increases My Risk for Developing Flat Feet?

Flat feet can occur due to a developmental fault during childhood, while there are some instances of flat feet being inherited. Most individuals that suffer from flat feet, however, develop them as they age (or even after pregnancy). Some conditions that can cause flat feet include:

  • Stretched or torn tendons
  • Damage or inflammation of the posterior tibial tendon (PTT)
  • Broken or dislocated bones
  • Health conditions, such as diabetes or rheumatoid arthritis
  • Nerve conditions
  • Obesity
  • Aging
  • Tarsal coalitions
  • Weak arches

What Are My Treatment Options?

If your flat feet are causing foot pain, speak with a foot doctor right away. Your podiatrist will assess the severity of the fallen arches and you may be eligible for a variety of treatment options, including:

  • Stretching exercises
  • Physical therapy to help correct the issue
  • Injections to help reduce inflammation
  • Orthopedic shoes to help support the arch, ankle and tendons
  • Braces to help offer better support

Do Custom Orthotics Really Help Fallen Arches?

A girl with flat feet reading a bookOrthotics that are custom-fitted to your fallen arches could help dramatically reduce pain, discomfort and even increase your overall stability. If you are an athlete, orthotics will ensure you perform at your best, regardless of your arch positioning.

To receive the right level of support, you must first consult a podiatrist in Toronto that specializes in custom orthotics. Your podiatrist will do a thorough exam, cast your feet and have the orthotics crafted at a professional laboratory.

Are you suffering from flat feet? Call the experts at Comfort Stride at 647-989-7794 for help today.


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